Soy Myths

By Shereen Jegtvig, About.com Guide   July 12, 2011

Soy and soyfoods have provided protein, healthy fats and other nutrients for centuries. Unfortunately, there are a number of myths about soy that may confuse and mislead consumers.

A couple of years ago I asked Dr. Mark Messina, an expert on soyfoods, health and wellness, to help me dispel the myths about soy. 
